ADULT FOUNDATIONS · FOR NEURODIVERGENT ADULTS
Stop starting over every Monday.
One-on-one support for ADHD, Autistic and AuDHD adults, whether you’re diagnosed, self-identified or still figuring it out. We build routines and systems around your real energy, interests and schedule, so the things you care about stop slipping.
Does this sound familiar?
- You have five planners and three apps, each abandoned after a week.
- Bills, forms and emails sit untouched until they turn urgent.
- You're great in a crisis but stuck on the ordinary stuff.
- You've spent years masking, and it's wearing you out.
- You were identified recently, or never, and you're wondering what now.
NO MORE BORROWED SYSTEMS
Built around how your days actually go
Most productivity advice assumes a brain that runs on willpower and consistency. We start with how your days really go, then design supports that fit, like a drop station by the door or a phone charger in every room.
Small changes to your setup can take a surprising amount off your plate, and leave more energy for the things you enjoy.
What we can work on
You choose the goals. These are some of the most common places people start.
Understanding
Learning why you do things the way you do and make room for your stregths.
Life admin
One simple system for bills, forms, appointments and email.
Time and energy
Planning your week around when you actually have energy.
Work routines
Managing a workload, meetings and deadlines in ways that fit you.
Rest and recovery
Building in downtime after years of masking and keeping up.
Self-Advocacy Skills
Build skills to communicate your needs with greater confidence
Unmasking
Identifying safe people and environments to become your authentic self.
Adjusting to new life events
Navigate changes like independent living, a new roommate, marriage or expecting a baby with practical support.
Starting and following through
Getting moving on the tasks that keep getting pushed to tomorrow.
HOW IT WORKS
Small steps, tested in real life
1
Discovery call
A free 20-minute video call to talk about what’s going on and what you’d like to change.
2
The real picture
We map out a typical week, including the parts that feel messy or embarrassing.
3
Small experiments
We choose one or two goals, build a plan and test it in your actual life.
4
Adjust and build
We keep what works, drop what doesn’t and add the next goal.
Session details
- 50-minute sessions
- By phone or video
- Usually weekly or every other week
- For individuals located in Ontario
- Fees are reviewed on your discovery call
Questions about this package
Yes. You don’t need a diagnosis to work with me.
Knowing what to do is rarely the problem. The hard part is turning it into action on an ordinary day. Skills-based support focuses on that gap through routines, planning, getting started and follow-through. Research on ADHD coaching has found improvements in study skills, executive functioning, self-esteem and day-to-day functioning. The tools I use, such as visual supports, self-management and adjusting the setup before a task, are well-established evidence-based practices for autistic people. This work isn’t a replacement for medication, therapy or medical care, and it can work well alongside them. And because every plan is measured, we’ll know whether something is working and change course if it isn’t.
Many people find it helpful to turn new self-understanding into practical changes. We’ll go at whatever pace feels right.
No. Coaching and therapy are complementary, but they do different jobs. Therapy often focuses on processing past experiences, understanding the “why,” and emotional healing. Coaching focuses on understanding how your brain works now and building the skills and habits that lead to individualized results and long-term change
Not at this time. You need to be located in Ontario at the time of each session.
If you need mental health assessment, treatment or crisis support, I’ll help you find the right referral.
Bring the half-finished to-do list.
Book a free 20-minute call and we’ll pick a starting point together.