Free resources
Tools for brains that work a little differently.
Practical, neurodiversity-affirming guides for ADHD, Autistic and AuDHD folks and the people who love them. No diagnosis needed. Take what helps, leave what doesn’t.
Free downloads
Pop in your email and the guide lands in your inbox.
For parents & caregivers of young kids
The Smoother Mornings Routine Builder
A visual routine template and a short guide to setting it up with your child, so mornings run on the chart, not on reminders.
For parents & caregivers of teens
Less Nagging, More Teamwork
Conversation starters and a shared planning sheet to build focus and function together, without the power struggle.
For teens
Your Brain, Your Way: A Study Systems Starter
Find the homework and study setups that actually fit how you focus, plus a script for asking teachers for what you need.
For neurodivergent adults
The Week-at-a-Glance Reset
A 15-minute weekly planning ritual built for ADHD and Autistic brains: low effort, forgiving of missed weeks, easy to restart.
For moms
Running the House on an ADHD Brain
For the mom holding everyone’s schedule, possibly while figuring out her own brain. Systems that cut the mental load, minus the guilt.
Coming soon
Group programs for ADHD moms & families
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Send me the free guide
Choose the guide that fits, and it’ll arrive in your inbox in a few minutes. Short, skimmable and printable.
Please don’t share personal health details here. If you’d like to talk about your situation, book a free discovery call instead.
Other helpful places
Organizations in Ontario and across Canada worth knowing about. Cusp isn’t affiliated with them; they’re simply good places to start.
CADDAC
Centre for ADHD Awareness, Canada: education and advocacy for all ages.
Autism Ontario
Local chapters, events and support for Autistic people and families.
ConnexOntario
Free, confidential help finding mental health and addiction services. 1-866-531-2600
Kids Help Phone
24/7 support for young people. Call 1-800-668-6868 or text CONNECT to 686868.
Pro Bono Ontario
Free legal help for families when school issues like IEPs, suspensions or exclusion aren’t getting resolved. 1-855-255-7256
Need help right now? Cusp is not a crisis service. If you or someone you love is in crisis, call or text 9-8-8 (Suicide Crisis Helpline, 24/7), call 911, or go to your nearest emergency department.
Want support that fits your brain and your life?
A free, no-pressure discovery call to talk about what’s going on and whether working together makes sense.
Cusp Behavioural Health · Registered Behaviour Analyst (RBA) · Ontario, Canada
Resources on this page are for general education and are not a substitute for individualized assessment or services. Linked organizations are independent of Cusp Behavioural Health.